dairy free egg free nut free
We all love crackling (vegetarians/vegans look away). But it is rarely accompanied by a moist, tender roast pork meat. Dry and a bit bland, I end up suffering through it. (Unless of course it's porchetta served in a crusty bread roll from a roadside stall in Italy...)
I first saw Rick Stein make this dish, and I probably won't ever serve up a roast pork any other way. Pork belly - slow cooked so the meat underneath is tender and melting away, with crisp and crunchy crackling that never fails. Hallelujah.
Beware though - it's rich. Pork belly boasts a considerable amount of fat (hence the moistness) but for a once-in-a-while dish (as roast pork should be), it's worth it. I think you could also experiment with the seasonings (I might try rosemary & sage next).
Rick Stein originally served this with plain rice and steamed Asian greens, but because it's spring and the sun is finally shining, I opted for an Italian twist on coleslaw. Baby fennel, savoy cabbage and Pink Lady apple, all finely sliced and tossed with lemon, olive oil and parsley.
Oh my. Marriage made in heaven!
Crispy Roast Pork Belly
Serves 4-6
1 x 1.5kg piece of thick belly pork with the rind
1 tablespoon Sichuan pepper*
1 teaspoon black pepper*
2 tablespoons sea salt
2 teaspoons Chinese five-spice powder
2 teaspoons caster sugar
Spike the skin of the pork with a fine skewer le as many times as you can, going through into the fat but not so deep that you go into the flesh. Then pour a kettle full of boiling water over the skin, leave it to drain and then dry it off well.
In a small bowl, combine the peppers, sea salt, five spice powder and sugar.
Turn the pork flesh-side up on a tray and rub the flesh all over with the spice mixture. Set it aside somewhere cool to marinate for 8 hours or overnight.
Preheat the oven to 200˚C. Turn the pork skin-side up and place it on a rack resting on top of a roasting tin of water. Roast the pork for 15 minutes, then lower the oven temperature to 180˚C and roast it for a further 2 hours, topping up the water in the roasting tin now and then when necessary.
Increase the oven temperature once more to 230˚C and continue to roast the pork for a further 15 minutes. Then remove it from the oven and leave it to rest for 5-10 mins.
Cut the pork into bite-sized pieces and arrange them on a warmed platter.
*Rick Stein's recipe has the peppercorns whole and dry-fried in a pan, then ground in a spice grinder. I've adapted the recipe for the short-on-time cook - I suspect it doesn't make a huge difference to the final result.
Fennel & Apple Slaw
Serves 4-6
1/4 Savoy cabbage
3 baby fennel bulbs
1 Pink Lady apple
3 tbsp fennel fronds, chopped
1/2 cup continental parsley, chopped
1/4 cup olive oil
sea salt
lemon juice to taste
Finely slice the cabbage and fennel. Add fennel fronds and parsley and mix together well. Just before serving, halve and core the apples, then finely slice across, then into matchsticks. Add to cabbage and fennel, then dress salad with oil, salt and lemon juice, mixing well.
09 October 2010
30 September 2010
Gingerbread Cookies
dairy free egg free nut free vegan
This is based on Delia Smith's recipe from Delia Online.
I omitted the orange rind as I had some very impatient 6 year olds waiting to get started...
Makes about 20
75 g soft brown sugar, sieved
2 tablespoons golden syrup
1 tablespoon black treacle
1 level teaspoon cinnamon
1 level teaspoon ginger 1 pinch ground cloves
finely grated rind ½ orange (optional)
95 g dairy-free margarine
½ level teaspoon bicarbonate of soda
½ level teaspoon bicarbonate of soda
225 g plain flour
Pre-heat the oven to 180 C.
Put the sugar, syrup, treacle, 1 tablespoon of water, spices and rind together in a large saucepan.
Then bring them to boiling point, stirring all the time. Now remove the pan from the heat and stir in the dairy-free and the bicarbonate of soda.
Next stir in the flour gradually until you have a smooth manageable dough – add a little more flour, if you think it needs it.
Now leave the dough – covered – in a cool place to become firm, approximately 30 minutes. Now roll the dough out on a lightly floured surface to 1/8 inch (3 mm) thick and cut out the gingerbread men.
Arrange them on the lightly greased baking sheets and bake for 10-15 minutes or until the biscuits feel firm when lightly pressed with a fingertip. Leave the biscuits to cool on the baking sheets for a few minutes before transferring them to a wire rack.
29 September 2010
Lamb & Leek Stew
dairy free egg free nut free
Spring may have sprung, but it's still freezing in Melbourne! I think this is essentially a Lancashire Hotpot, and very tasty.
Spring may have sprung, but it's still freezing in Melbourne! I think this is essentially a Lancashire Hotpot, and very tasty.
50g dairy-free margarine, plus extra to grease
2 leeks, white part only, thinly sliced
1 onion, thinly sliced
1 tbs olive oil
1kg diced lamb leg or shoulder
2 garlic cloves, crushed
2 tbs pearl barley
800g waxy potatoes (such as kipflers), peeled, thinly sliced
300ml lamb, chicken or beef stock
1 tsp chopped fresh thyme
a few tablespoons of olive oil or melted margarine
3 tbs chopped flat-leaf parsley
Preheat oven to 170 C. Grease an ovenproof casserole dish.
Place half the margarine in a large frypan over low heat and cook leek and onion for 5 minutes or until softened. Transfer to a plate and set aside.
Add oil to pan, increase heat to high. When oil is hot, add lamb and brown in batches, then transfer to a separate plate. Add garlic and barley to pan, season with salt and pepper and cook for 1 minute, then return lamb to pan and stir to combine. Place half the potatoes in base of casserole. Layer meat over top followed by leek mixture. Use back of a spoon to flatten contents of casserole, then overlap remaining potatoes on top. Pour in stock and sprinkle with thyme. Cover with a lid or a layer of foil and bake in oven for 2 hours. Brush potatoes with olive oil or melted margarine. Return to oven, uncovered, for 30 minutes or until potatoes are golden.
Serve from dish, sprinkled with parsley.
16 September 2010
Orange & Polenta Loaf
dairy free egg free nut free
Thanks to a morning spent with my school mums, I was inspired to make an allergy-friendly version of this lovely citrus polenta cake.
2 1/2 cups self raising flour
1 cup caster sugar
1/2 cup polenta
250g dairy-free margarine, melted
1 orange, grated rind and juice
1/2 cup rice/soy milk
3 egg replacers (Orgran)
Glaze
1/3 cup orange juice
1/4 cup caster sugar
Combine flour, sugar and polenta in a bowl and mix well. Add melted margarine, grated rind, juice, milk and finally egg replacers and mix gently until well combined.
Pour into loaf tin lined with baking paper, smoothing the top, and bake in 180 C oven for 50-55 minutes.
Combine the extra orange juice and sugar in a small saucepan and heat gently until sugar is dissolved.
Once ready, cool cake in tin for 10 minutes then remove to rack. While still warm to the touch, brush the glaze over the top of the cake.
Can also be made in a round cake tin.
Thanks to a morning spent with my school mums, I was inspired to make an allergy-friendly version of this lovely citrus polenta cake.
2 1/2 cups self raising flour
1 cup caster sugar
1/2 cup polenta
250g dairy-free margarine, melted
1 orange, grated rind and juice
1/2 cup rice/soy milk
3 egg replacers (Orgran)
Glaze
1/3 cup orange juice
1/4 cup caster sugar
Combine flour, sugar and polenta in a bowl and mix well. Add melted margarine, grated rind, juice, milk and finally egg replacers and mix gently until well combined.
Pour into loaf tin lined with baking paper, smoothing the top, and bake in 180 C oven for 50-55 minutes.
Combine the extra orange juice and sugar in a small saucepan and heat gently until sugar is dissolved.
Once ready, cool cake in tin for 10 minutes then remove to rack. While still warm to the touch, brush the glaze over the top of the cake.
Can also be made in a round cake tin.
02 September 2010
FreeNut Butter Cookies
dairy free egg free nut free
Who says you can't make a peanut butter cookie without peanuts?
As long as you use FreeNut Butter made from sunflower seeds. Either the smooth or crunchy version does just nicely, and I made a second batch with Sweet William choc chips thrown in.
Makes 20 approx
1/2 cup brown sugar
1/2 cup caster sugar
1/2 cup melted dairy-free margarine
1/2 cup FreeNut Butter(smooth or crunchy)
1 1/2 cups self-raising flour
1 egg replacer
1 tbsp vanilla extract
1/2 cup Sweet William dairy/nut free choc chips (optional)
Preheat oven to 180 C.
Sift flour and sugars, then combine the rest of the ingredients, mixing very well.
Drop tablespoons of mixture onto lined baking tray, pressing down slightly with back of a fork. Make sure you space them as they will spread during cooking. Bake for 12-15 minutes.
Remove and cool on rack.
Who says you can't make a peanut butter cookie without peanuts?
As long as you use FreeNut Butter made from sunflower seeds. Either the smooth or crunchy version does just nicely, and I made a second batch with Sweet William choc chips thrown in.
Makes 20 approx
1/2 cup brown sugar
1/2 cup caster sugar
1/2 cup melted dairy-free margarine
1/2 cup FreeNut Butter(smooth or crunchy)
1 1/2 cups self-raising flour
1 egg replacer
1 tbsp vanilla extract
1/2 cup Sweet William dairy/nut free choc chips (optional)
Preheat oven to 180 C.
Sift flour and sugars, then combine the rest of the ingredients, mixing very well.
Drop tablespoons of mixture onto lined baking tray, pressing down slightly with back of a fork. Make sure you space them as they will spread during cooking. Bake for 12-15 minutes.
Remove and cool on rack.
01 September 2010
Nasi Goreng
dairy free egg free nut free
My life changed for the better when a friend introduced me to kecap manis: a sweet and syrupy Indonesian soy sauce. I tend to leave the regular soy aside more often than not these days, because kecap manis elevates my stirfries to a higher plane. Truly!
I love this dish because it combines rice with Chinese cabbage (I admit to a soft spot for all things cabbage), and the kids always seem to want more. No need for egg - kecap manis is the hero here.You can adjust the ingredients to your taste, adding more vegies if you prefer.
Because we can all safely eat shellfish now, we particularly love prawns in this dish.
Serves 4
2 cups pre-cooked long grain or basmati rice
1/4 Chinese cabbage (wombok), shredded
300g chicken thighs, diced
10 cooked prawns
1 onion, finely chopped
2 garlic cloves, finely chopped
1 chilli, finely sliced (optional)
2 tbsp vegetable oil
1 tbsp oyster sauce or fish sauce (or both quite frankly!)
1/4 cup kecap manis (Indonesian sweet soy sauce)
1/2 cup fresh coriander, chopped (optional)
a handful of crispy fried spring onions to sprinkle on top
Heat oil in a wok or large saucepan over medium to high heat and cook onion, garlic and chilli (if using) until softened.
Add chicken pieces and stirfry until brown and just cooked through. Add fish and oyster sauces, then cabbage and rice, stirfrying for a few minutes until rice is well coated and cabbage is wilted. Add kecap manis, stirring well, then add the cooked prawns until heated through.
Mix in coriander before serving with fried spring onions.
My life changed for the better when a friend introduced me to kecap manis: a sweet and syrupy Indonesian soy sauce. I tend to leave the regular soy aside more often than not these days, because kecap manis elevates my stirfries to a higher plane. Truly!
I love this dish because it combines rice with Chinese cabbage (I admit to a soft spot for all things cabbage), and the kids always seem to want more. No need for egg - kecap manis is the hero here.You can adjust the ingredients to your taste, adding more vegies if you prefer.
Because we can all safely eat shellfish now, we particularly love prawns in this dish.
Serves 4
2 cups pre-cooked long grain or basmati rice
1/4 Chinese cabbage (wombok), shredded
300g chicken thighs, diced
10 cooked prawns
1 onion, finely chopped
2 garlic cloves, finely chopped
1 chilli, finely sliced (optional)
2 tbsp vegetable oil
1 tbsp oyster sauce or fish sauce (or both quite frankly!)
1/4 cup kecap manis (Indonesian sweet soy sauce)
1/2 cup fresh coriander, chopped (optional)
a handful of crispy fried spring onions to sprinkle on top
Heat oil in a wok or large saucepan over medium to high heat and cook onion, garlic and chilli (if using) until softened.
Add chicken pieces and stirfry until brown and just cooked through. Add fish and oyster sauces, then cabbage and rice, stirfrying for a few minutes until rice is well coated and cabbage is wilted. Add kecap manis, stirring well, then add the cooked prawns until heated through.
Mix in coriander before serving with fried spring onions.
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